Start by greasing a large mug or cereal bowl. Mix all of the selected ingredients in a large mixing bowl. Yes, YES! Mug cakes come in all kinds of flavors. Mash the banana in a bowl until all the lumps are gone. Almond milk or any non-dairy milk you have at home like oat milk, soy milk, or coconut milk. Id slap you now for suggesting that was silly but condoning violence = no dice! Im looking foward to your recipe with those sauces though! Add the nut butter to the batter and mix well. 2,000 calories a day is used for general nutrition advice. Enjoy. Don't have protein powder? My microwave banana mug cake is also so healthy because it is vegan, oil-free, gluten-free, sugar-free and refined flour free. High-Protein German Chocolate Mug Cake. Combine the dry ingredients to the wet until a cake batter forms. Easiest Vanilla Cake (No eggs, No milk, No butter!) Then, you can serve this banana protein mug cake plain or with some extra toppings that bring out all its banana bread flavors. Hi there! on Netflix or the Best Baker in America on Food Network. Make sure to tag us, so that we can see it, too!! 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! * If your protein powder isn't sweetened, add sweetener to taste. Thanks for sharing & hope you can enjoy another protein mug cake again soon! I'm Gabriel. Made this today and it was delicious! Click here to learn more about my coaching + cooking program. My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! Protein World Slender Mug Cake Mix, Banana Bread, 500g DELICIOUS AND HEALTHY SNACK: Quick, easy and tasty 1 minute microwave mug cake and less than. It was quick & easy! Loved this. Save your favorite recipes, articles, & more! At Cheerful Choices, we use cookies to ensure you get the best experience on our website. Do you think you could sub canned pumpkin puree for the banana? If the batter is too thick, add extra milk. By clicking sign up, you agree to our terms of service and privacy policy. 50 grams (3 tbsp) 50 yogurt of choice (smooth). Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. Using ground almonds gives this banana mug cake a delicious, sweet taste, and adds a ton of protein too since there is more protein in ground almonds than regular wheat flour. Thanks Helen. I would start out strong, but I just didnt stay on track. Theyre also a single-serving which helps satisfy a sweet tooth without having to make a whole cake! Honey works too but I preferred the flavor with maple syrup. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! Mix the dry ingredients. Add in your eggs one by one, mixing well in between addition. Enjoy with more peanut butter and chocolate chips over top, if desired. Why???? The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. 0 Comments, Posted in: Dessert, Gluten Free Baking, One Dish, Recipes, Vegetarian, Your email address will not be published. Hi Cathy! Microwave on high for 1:30. Ive made these with Bobs Red Mill Nutritional Boosters, and I think the flavor is awesome. This is also 1 purple, 1 yellow, and 1 red on the 21 Day Fix. From fun new flavors like my Rainbow Mug Cake to classic comforts like a1 minute Red Velvet Mug Cake, I have you covered. The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and its so gooey and decadent! So glad you enjoyed! So glad you enjoyed it! But when you add the fact that these are made withprotein powder, it makes it about 100xs better. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. To bake it in the oven, prepare the directions as the microwave, but pour the batter in an oven-safe ramekin. *For the vegan option, use plant-based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. I dont think its easy to mash bananas in a narrow mug cake, so I recommend doing this aside. For this recipe, the macros can vary based on what protein powder you use but in general it contains: 260 calories / 14 g fat / 28 g carbs / 15 g protein . This recipe only uses three simple and wholesome ingredients that you probably already have at home. ~Mackenzie. Single serve! ~Mackenzie. I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. Just 6 ingredients all of which are vegan, gluten free and dairy free! Baking powder Combining Ingredients In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. You can, but the texture will be much moister, and it will take longer to cook. Preheat the oven to 180C/350F and bake the mug brownie for 10-12 minutes, or until just cooked in the center. Still until everything is fully combined into a batter-like consistency. If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. Required fields are marked *. Add in the milk and stir until everything is well combined. Microwave for 1-2 minutes or until a toothpick inserted in the center comes out clean. Thanks Shami! Yes! Even though this recipe already has milk, if you omit the egg or egg white, you will need to compensate for the extra liquid needed. As an amazon associate I earn from qualifying purchases. Thanks for stopping by The Big Mans World. Do some research and take yourself off this toxic soy diet and stop encouraging others in this unhealthily lifestyle. Top with chocolate chips if desired. 2023 Dishing Delish. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! My healthy chocolate mug cake IS flourless and gluten-free. 1 Minute Chocolate Banana High-Protein Mug Cake, (4 tablespoons) peanut butter (or any nut butter). You can obviously bake mug cakes in the oven or air fryer. 3 Ingredient Keto Peanut Butter Cookies!! Add the nut butter to the batter and mix well. Combine the wet and dry ingredients: Add the flour mixture to the bowl with the wet ingredients and whisk until just combined and no dry bits remain. If you use vegan protein powder, use enough almond milk to make the batter pudding like. Thanks so much for trying out this protein mug cake & sharing your thoughts! The texture was very soft and marshmallow-like. Another option would be collagen protein because its a little sweeter and smoother than vegan proteins. It is so simple and quick to make that you can have this one ready before your toasts are. This category only includes cookies that ensures basic functionalities and security features of the website. Add the dry ingredients on top: oat flour, sweetener, baking powder, and stir to combine. Yes, as an alternative you can also make high protein banana mug cake if you replace part of the oat flour with protein powder. ~Mackenzie. Then add 1 scoop of your favorite protein powder and mix well. Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. This looks uh-mazing! This 3-minute mug cake recipe is completely different from the other two. Once you had that, crack an egg in the mug and beat it with a fork. It is so much yummier than table syrup, but if thats what you have you can use it in a pinch. What are the full macros for this recipe please? How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! I would also add a pinch or two of pumpkin spice, for good measure. Im so glad to hear you love it! Or shall I say, microwaving? Banana is a great ingredient to use for dessert recipes because it's a great natural sweetener. Vegan protein powder absorbs more liquid than its counterpart, so you want to add in a little milk to keep your cake dare I say it again moist. WHAT! Nothing grinds my gears more than someone saying a recipe tastes exactly like. when it tastes like cardboard! This protein mug cake is just the sweet treat youve been looking for. This website uses cookies to improve your experience while you navigate through the website. Fluffy and so flavorful, you can customize this cake based on your cravings! OH. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. You see, making this recipe with only the 3 base ingredients is perfectly fine. It also doesn't contain any flour, butter, oil or refined sugar. how long should you cook it in the oven? Add chocolate protein, flour, baking powder and salt and stir well. Microwave separately for 1 minutes each until risen and firm. Hi Jan! Required fields are marked *. Add your favorite toppings and let cool a minute before eating. And its called Banana Protein Mug Cake. All rights reserved. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. Microwave on high for about 1 minute to 2 minutes. I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. Remove from the microwave and let sit for a minute, before eating. power to the mug cakes today! Guilt-free chocolate protein cake for breakfast? For a more moist and fudgy cake, remove from microwave/oven earlier. Spray a mug or ramekin with cooking spray. You can insert a toothpick to check level of done-ness. We won't send you spam. I cooked it for exactly 1 minute in the microwave and the result was this gooey, decadent, dark chocolatey. It tastes like banana bread, but its packed with proteins and nutrients. you can sub an equal amount of sugar-free syrup, or sugar-free chocolate sauce. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Add the chocolate chips and stir to incorporate. However, it still aint no real brownie, and these look BOMB! This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. Your email address will not be published. Mix everything together while mashing in your banana. Mug Cake Mix; Multivitamins; Oatmeal; Omega-3; Pancake Mix; Peanut Butter; Pork Rinds; Powdered Peanut Butter; Probiotic; This post may contain affiliate links. I ate this with some homemade keto whipped cream. Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. WHYYYYY. I also got inspired by another Gemmas mug chocolate cake recipe, so I added some extra peanut butter on the bottom of the mug (under the batter). Healthy, Gluten-Free Food for Busy People with an Active Lifestyle, You can have this healthy, delicious and fudgy 3 ingredient chocolate protein mug cake ready within the next 2 minutes.
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